Stop using Instagram to look at people doing headstands at beach against the backdrop of a setting sun. How about instead we try using technology to our benefit instead of a tool for self-shaming. Check out some of my favorite apps that can help you make healthier choices. Read more →

In case you weren't aware, we use way too much water and it's a really big problem. Water is a precious resource. Don't wait for the crisis to hit you in your own hometown (like it has for Flint, Michigan and many parts of California). Learn how to practice good Water Citizenship. Here are 9 easy ways to make your impact less of a burden on our natural resource supplies.  Read more →